Skyr 300 ml
Nutritional Overview
Skyr is a high-protein, low-fat Icelandic dairy product with moderate carbohydrates and natural sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 897 calories, Skyr 300 ml is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skyr 300 ml provides 152g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Skyr 300 ml is an excellent energy source for active individuals and athletes.
• Skyr 300 ml contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Skyr 300 ml is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte bonen in tomatensaus contributes 280 calories (31% of total calories).
• Protein sources: Skyr, tonijn, kabeljauwfilet, witte bonen in tomatensaus provide essential amino acids for muscle health.
• Energy sources: Skyr, kiwi, witte bonen in tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
300gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
blauwe bessen
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chiazaad
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
tonijn
180gr
Protein: 42g
| Carbs: 0g
| Fat: 2g
komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kabeljauwfilet
200gr
Protein: 32g
| Carbs: 0g
| Fat: 1g
witte bonen in tomatensaus
350gr
Protein: 18g
| Carbs: 48g
| Fat: 2g
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