Skyr 0.2% med honning blåbær og lidt musli
Nutritional Overview
En skål med skyr 0.2%, honning, blåbær og lidt müsli. Lavt fedtindhold, rig på protein og moderat sukkerindhold.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Skyr 0.2% med honning blåbær og lidt musli provides moderate energy and can fit well into most balanced meal plans.
• Skyr 0.2% med honning blåbær og lidt musli offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr 0.2% med honning blåbær og lidt musli provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Skyr 0.2% med honning blåbær og lidt musli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr 0.2% med honning blåbær og lidt musli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honning contributes 80 calories (39% of total calories).
• Protein sources: Skyr 0.2%, Müsli provide essential amino acids for muscle health.
• Energy sources: Honning, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr 0.2%
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Honning
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Blåbær
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Müsli
10gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!