Sky Matcha Boba Drink
Nutritional Overview
An iced sky matcha drink with milk, brown sugar syrup, whipped cream, and matcha powder. Lower in sugar and carbs without boba, and includes antioxidants from matcha.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sky Matcha Boba Drink contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Sky Matcha Boba Drink contains 8g of protein, providing a modest contribution to your daily protein intake.
• Sky Matcha Boba Drink provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sky Matcha Boba Drink contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sky Matcha Boba Drink provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 100 calories (33% of total calories).
• Protein sources: milk, matcha powder provide essential amino acids for muscle health.
• Energy sources: milk, brown sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
180gr
Protein: 5g
| Carbs: 9g
| Fat: 5g
brown sugar syrup
45gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
whipped cream
30gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
matcha powder
10gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!