Skrzydełka z frytkami
Nutritional Overview
Posiłek składa się z dwóch porcji skrzydełek z kurczaka (jedna w sosie BBQ), porcji frytek oraz dwóch pojemników sosu ranch. Wartości odżywcze oszacowane na podstawie wyglądu, brak dokładnych ilości składników.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1250 calories, Skrzydełka z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skrzydełka z frytkami provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Skrzydełka z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (70g), Skrzydełka z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Skrzydełka z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skrzydełka z kurczaka w sosie BBQ contributes 600 calories (48% of total calories).
Detailed Ingredient Breakdown
skrzydełka z kurczaka w sosie BBQ
Protein: 0g
| Carbs: 0g
| Fat: 0g
skrzydełka z kurczaka klasyczne
Protein: 0g
| Carbs: 0g
| Fat: 0g
frytki
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos ranch
Protein: 0g
| Carbs: 0g
| Fat: 0g
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