Skrzydełka panierowane
Nutritional Overview
Porcja smażonych skrzydełek kurczaka w panierce. Brak warzyw i dodatków, wysoka zawartość tłuszczu. Wartości szacunkowe, brak dokładnych danych o ilości składników.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skrzydełka panierowane contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skrzydełka panierowane provides 32g of protein, supporting muscle growth, repair, and satiety.
• Skrzydełka panierowane provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Skrzydełka panierowane provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Skrzydełka panierowane should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 300 calories (71% of total calories).
Detailed Ingredient Breakdown
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
panierka (mąka, przyprawy, olej)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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