Skry 150 g
Nutritional Overview
Odhad výživy pro 150 g „Skry“ (pravděpodobně sladké pečivo). Vyšší podíl sacharidů a cukru, střední množství tuku a bílkovin.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Skry 150 g provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skry 150 g provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Skry 150 g is suitable for low-carb and ketogenic diets.
• High in fats (17g), Skry 150 g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Skry 150 g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skry (odhad: čokoládové sušenky/koláčky) contributes 540 calories (270% of total calories).
• Protein sources: Skry (odhad: čokoládové sušenky/koláčky) provide essential amino acids for muscle health.
• Energy sources: Skry (odhad: čokoládové sušenky/koláčky) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skry (odhad: čokoládové sušenky/koláčky)
150gr
Protein: 23g
| Carbs: 68g
| Fat: 17g
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