Skolmat med tofu och pommes
Nutritional Overview
Tallriken innehåller pommes frites, stekt tofu, majs, blomkål, ris, sallad (isberg, vitkål, morot), inlagd gurka och chili samt majonnäsbaserad sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skolmat med tofu och pommes contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Skolmat med tofu och pommes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Skolmat med tofu och pommes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Skolmat med tofu och pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Skolmat med tofu och pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 220 calories (62% of total calories).
• Protein sources: Pommes frites, Stekt tofu provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Majs, Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
90gr
Protein: 3g
| Carbs: 35g
| Fat: 9g
Stekt tofu
40gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
Majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Blomkål
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ris
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Sallad (isberg, vitkål, morot)
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Inlagd gurka och chili
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (majonnäsbaserad)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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