Skål popcorn
Nutritional Overview
En skål popcorn ger främst kolhydrater från fullkornsliknande majs, med måttligt protein och fett samt låg sockerhalt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skål popcorn contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Skål popcorn contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Skål popcorn is an excellent energy source for active individuals and athletes.
• Skål popcorn contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Skål popcorn with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn (luftpoppat) contributes 340 calories (100% of total calories).
• Protein sources: Popcorn (luftpoppat) provide essential amino acids for muscle health.
• Energy sources: Popcorn (luftpoppat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn (luftpoppat)
60gr
Protein: 8g
| Carbs: 58g
| Fat: 10g
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