Skål med yoghurt
Nutritional Overview
En skål med cirka 150 gram grekisk yoghurt. Näringsvärden är uppskattade baserat på standard grekisk yoghurt. Inga andra synliga ingredienser kunde identifieras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Skål med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Skål med yoghurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Skål med yoghurt is suitable for low-carb and ketogenic diets.
• Skål med yoghurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Skål med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 120 calories (100% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
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