Skål med vindruvor
Nutritional Overview
En skål med cirka 100 gram gröna och 100 gram röda vindruvor. Vindruvorna är rika på naturligt socker och kolhydrater, men innehåller mycket lite fett och protein. Näringsvärden för fett och protein är uppskattade och kan variera något.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Skål med vindruvor provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Skål med vindruvor is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Skål med vindruvor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gröna vindruvor contributes 69 calories (50% of total calories).
• Energy sources: Gröna vindruvor, Röda vindruvor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gröna vindruvor
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Röda vindruvor
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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