Skål med potatischips
Nutritional Overview
En skål med cirka 100 gram potatischips. Näringsvärden är uppskattade för vanliga saltade chips. Värden för socker och andra ingredienser som kan finnas är satta till 0 om de inte är synliga.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Skål med potatischips provides moderate energy and can fit well into most balanced meal plans.
• Skål med potatischips contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Skål med potatischips is an excellent energy source for active individuals and athletes.
• High in fats (33g), Skål med potatischips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Skål med potatischips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatischips contributes 162 calories (100% of total calories).
• Protein sources: Potatischips provide essential amino acids for muscle health.
• Energy sources: Potatischips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatischips
30gr
Protein: 6g
| Carbs: 54g
| Fat: 33g
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