Skål med potatischips
Nutritional Overview
Denna skål innehåller cirka 50 gram potatischips. Näringsvärden för socker är okända och har satts till 0. Chips är energirika och har låg näringsdensitet, vilket ger ett lågt hälsopoäng.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Skål med potatischips provides moderate energy and can fit well into most balanced meal plans.
• Skål med potatischips provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Skål med potatischips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Skål med potatischips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatischips contributes 270 calories (100% of total calories).
• Protein sources: Potatischips provide essential amino acids for muscle health.
• Energy sources: Potatischips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatischips
50gr
Protein: 3g
| Carbs: 28g
| Fat: 16g
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