Skål med popcorn
Nutritional Overview
En skål med popcorn, uppskattat till cirka 40 gram poppade popcorn och 10 gram smör. Sockerinnehåll är okänt och anges som 0. Näringsvärden är uppskattade och kan variera beroende på tillagningssätt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skål med popcorn contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Skål med popcorn contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Skål med popcorn is an excellent energy source for active individuals and athletes.
• Skål med popcorn contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Skål med popcorn with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn contributes 240 calories (75% of total calories).
• Protein sources: Popcorn provide essential amino acids for muscle health.
• Energy sources: Popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn
40gr
Protein: 5g
| Carbs: 44g
| Fat: 4g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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