Skål med popcorn
Nutritional Overview
En skål med popcorn, troligen poppade med smör. Sockermängd är okänd och anges som 0. Näringsvärden är uppskattade för en normal portion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skål med popcorn contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Skål med popcorn provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Skål med popcorn contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Skål med popcorn provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn contributes 233 calories (77% of total calories).
• Protein sources: Popcorn provide essential amino acids for muscle health.
• Energy sources: Popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn
50gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
Smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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