Skål med popcorn
Nutritional Overview
En skål med popcorn, tillagade med olja och salt. Sockerinnehåll okänt och satt till 0. Näringsvärden är uppskattade för en normal portion hemmagjorda popcorn.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skål med popcorn contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Skål med popcorn contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Skål med popcorn is an excellent energy source for active individuals and athletes.
• Skål med popcorn contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Skål med popcorn provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn contributes 280 calories (79% of total calories).
• Protein sources: Popcorn provide essential amino acids for muscle health.
• Energy sources: Popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn
50gr
Protein: 6g
| Carbs: 48g
| Fat: 4g
Olja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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