Skål med popcorn
Nutritional Overview
En skål med cirka 40 gram naturella popcorn. Näringsvärden är uppskattade baserat på osaltade, luftpopade popcorn utan smör eller olja. Sockerinnehåll är okänt och antas vara 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Skål med popcorn provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Skål med popcorn is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Skål med popcorn is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Skål med popcorn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn contributes 155 calories (100% of total calories).
• Protein sources: Popcorn provide essential amino acids for muscle health.
• Energy sources: Popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn
40gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
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