Skål med plommon
Nutritional Overview
En skål med cirka 7 plommon (ca 350 gram totalt). Näringsvärden är uppskattade baserat på genomsnittliga plommon. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Skål med plommon provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Skål med plommon is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Skål med plommon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skål med plommon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plommon contributes 210 calories (100% of total calories).
• Energy sources: Plommon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plommon
350gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
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