Skål med oliver
Nutritional Overview
En liten skål med cirka 50 gram kalamataoliver i olja. Näringsvärden för oljan är inte exakt kända och kan variera, så vissa värden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skål med oliver is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Skål med oliver is suitable for low-carb and ketogenic diets.
• Skål med oliver contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Skål med oliver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kalamataoliver contributes 60 calories (100% of total calories).
Detailed Ingredient Breakdown
Kalamataoliver
30gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
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