Skål med oliver
Nutritional Overview
En liten skål med gröna och svarta oliver. Näringsvärden är uppskattade baserat på synliga ingredienser. Sockerinnehåll är okänt och satt till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Skål med oliver provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Skål med oliver is suitable for low-carb and ketogenic diets.
• Skål med oliver contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Skål med oliver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gröna oliver contributes 60 calories (52% of total calories).
Detailed Ingredient Breakdown
gröna oliver
50gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
svarta oliver
50gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!