Skål med mandariner
Nutritional Overview
Denna måltid består av cirka sex mandariner (totalt ca 600 gram). Näringsvärden för fett, protein och kolhydrater är uppskattade utifrån genomsnittliga värden för mandarin. Saknas andra ingredienser. Alla värden är uppskattade och kan variera beroende på storlek och sort.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Skål med mandariner provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (53g), Skål med mandariner is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Skål med mandariner is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Skål med mandariner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarin contributes 210 calories (100% of total calories).
• Protein sources: mandarin provide essential amino acids for muscle health.
• Energy sources: mandarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarin
600gr
Protein: 3g
| Carbs: 53g
| Fat: 1g
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