Skål med jordnötter
Nutritional Overview
En liten skål med cirka 40 gram jordnötter. Näringsvärden är uppskattade baserat på typiska rostade jordnötter. Inga andra ingredienser synliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Skål med jordnötter provides moderate energy and can fit well into most balanced meal plans.
• Skål med jordnötter offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skål med jordnötter provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Skål med jordnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Skål med jordnötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötter contributes 280 calories (100% of total calories).
• Protein sources: jordnötter provide essential amino acids for muscle health.
• Energy sources: jordnötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordnötter
40gr
Protein: 12g
| Carbs: 10g
| Fat: 24g
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