Skål med hallon
Nutritional Overview
Denna måltid består av frysta hallon, cirka 100 gram. Näringsvärden för socker, protein, kolhydrater och fett är uppskattade. Inga andra ingredienser syns. Saknade värden är satta till 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skål med hallon is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Skål med hallon provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skål med hallon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Skål med hallon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hallon contributes 60 calories (100% of total calories).
• Energy sources: hallon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hallon
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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