Skål med glass
Nutritional Overview
En skål med cirka 100 gram gräddglass. Näringsvärden är uppskattade baserat på standard vaniljglass. Vissa exakta ingredienser och tillsatser kan inte identifieras från bilden och har därför satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Skål med glass provides moderate energy and can fit well into most balanced meal plans.
• Skål med glass provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Skål med glass provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Skål med glass should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gräddglass contributes 270 calories (100% of total calories).
• Protein sources: gräddglass provide essential amino acids for muscle health.
• Energy sources: gräddglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gräddglass
100gr
Protein: 4g
| Carbs: 28g
| Fat: 15g
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