Skål Fiskgryta
Nutritional Overview
Fiskgryta med lax och tomatbaserad sås, serverad med ris och grönsaker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skål Fiskgryta contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skål Fiskgryta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Skål Fiskgryta provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Skål Fiskgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Skål Fiskgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 200 calories (48% of total calories).
• Protein sources: Lax, Krossade tomater, Vitt ris provide essential amino acids for muscle health.
• Energy sources: Krossade tomater, Morötter, Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
200gr
Protein: 40g
| Carbs: 0g
| Fat: 13g
Krossade tomater
200gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Morötter
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lök
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Vitt ris
40gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Kryddor (salt/peppar)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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