Skiver med ribberull og sennep
Nutritional Overview
Måltidet består av tre skiver fullkornsbrød toppet med ribberull og sennep. Næringsinnholdet er estimert basert på ingredienser og mengder som er brukt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Skiver med ribberull og sennep is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skiver med ribberull og sennep provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Skiver med ribberull og sennep is an excellent energy source for active individuals and athletes.
• High in fats (26g), Skiver med ribberull og sennep provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Skiver med ribberull og sennep provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 300 calories (56% of total calories).
• Protein sources: Fullkornsbrød, Ribberull provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
120gr
Protein: 12g
| Carbs: 42g
| Fat: 6g
Ribberull
80gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
Sennep
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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