Skivad skinka & kalkon
Nutritional Overview
Måltiden består av två skivor pålägg: kalkon och skinka, totalt ca 65 gram. Näringsvärden är uppskattade och vissa värden (t.ex. socker) är satta till 1 gram för säkerhets skull. Saknas andra ingredienser, så värden för dessa är 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skivad skinka & kalkon is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Skivad skinka & kalkon offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Skivad skinka & kalkon is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Skivad skinka & kalkon is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Skivad skinka & kalkon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skinka contributes 32 calories (57% of total calories).
• Protein sources: Kalkonpålägg, Skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kalkonpålägg
30gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
Skinka
35gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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