Skivad ost
Nutritional Overview
Bildens innehåll bedöms som hårdost i skivor. Näringsvärden är uppskattade utifrån synlig mängd och typisk ost. Saknade eller osäkra värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Skivad ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skivad ost provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Skivad ost is suitable for low-carb and ketogenic diets.
• High in fats (47g), Skivad ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Skivad ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hårdost contributes 594 calories (100% of total calories).
• Protein sources: hårdost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
hårdost
150gr
Protein: 41g
| Carbs: 1g
| Fat: 47g
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