Skivad mango
Nutritional Overview
Denna måltid består av cirka 250 gram färsk mango, uppskattat till 140 kcal. Alla näringsvärden är uppskattade och sockerhalten är hög på grund av fruktens naturliga socker. Inga andra ingredienser syns. Saknade värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Skivad mango provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Skivad mango is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Skivad mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 140 calories (100% of total calories).
• Energy sources: Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
250gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
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