Skivad kiwi
Nutritional Overview
Måltiden består av två halvor av en kiwi, uppskattad vikt 150 gram. Näringsvärden är baserade på genomsnittliga värden för kiwi. Inga andra ingredienser är synliga.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skivad kiwi is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Skivad kiwi provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skivad kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skivad kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kiwi contributes 90 calories (100% of total calories).
• Energy sources: Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
150gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
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