Skiva tonfiskpizza
Nutritional Overview
En skiva hemlagad pizza med tomatsås, riven ost, tonfisk, gröna oliver och lök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skiva tonfiskpizza contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skiva tonfiskpizza provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Skiva tonfiskpizza is an excellent energy source for active individuals and athletes.
• High in fats (21g), Skiva tonfiskpizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Skiva tonfiskpizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 140 calories (34% of total calories).
• Protein sources: Pizzabotten, Riven ost, Tonfisk provide essential amino acids for muscle health.
• Energy sources: Pizzabotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Tomatsås
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Riven ost
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Tonfisk
50gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
Gröna oliver
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Lök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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