Skiva bananbröd
Nutritional Overview
En skiva bananbröd som innehåller vetemjöl, banan, smör och socker. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Skiva bananbröd provides moderate energy and can fit well into most balanced meal plans.
• Skiva bananbröd contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Skiva bananbröd is an excellent energy source for active individuals and athletes.
• Skiva bananbröd contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Skiva bananbröd with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 120 calories (41% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
50gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
Banan
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Socker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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