Skittles Tropical Small Pack
Nutritional Overview
A small 45-gram pack of Skittles Tropical candy provides 160 calories, mostly from sugars and carbohydrates, with minimal protein and no fat. It is a sugary, low-protein snack with limited nutritional benefits.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Skittles Tropical Small Pack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Skittles Tropical Small Pack is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Skittles Tropical Small Pack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skittles Tropical Candies contributes 160 calories (100% of total calories).
• Energy sources: Skittles Tropical Candies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skittles Tropical Candies
45gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
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