Skir with Oats and Mango
Nutritional Overview
A high-protein, low-fat meal combining skir, oats, and frozen mango, offering moderate carbs and natural sugars, suitable for a balanced diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Skir with Oats and Mango provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skir with Oats and Mango provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Skir with Oats and Mango is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Skir with Oats and Mango is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skir with Oats and Mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skir contributes 140 calories (52% of total calories).
• Protein sources: skir, flocon avoine provide essential amino acids for muscle health.
• Energy sources: skir, flocon avoine, mangue surgelé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skir
250gr
Protein: 27g
| Carbs: 10g
| Fat: 0g
flocon avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mangue surgelé
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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