Skir with oats and berries
Nutritional Overview
A high-protein meal with skir, oats, frozen fruits, and a hard-boiled egg, providing balanced carbs and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skir with oats and berries contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skir with oats and berries provides 34g of protein, supporting muscle growth, repair, and satiety.
• Skir with oats and berries provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Skir with oats and berries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skir with oats and berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skir contributes 150 calories (49% of total calories).
• Protein sources: Skir, Flocons d’avoine, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Skir, Flocons d’avoine, Fruits surgelés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skir
250gr
Protein: 30g
| Carbs: 10g
| Fat: 0g
Flocons d’avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Fruits surgelés
100gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Œuf dur
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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