Skir Whey-Framboise Miel
Nutritional Overview
A protein-rich mix of skyr, vanilla-raspberry whey, fresh raspberries, and honey providing high protein, moderate carbs, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Skir Whey-Framboise Miel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skir Whey-Framboise Miel provides 33g of protein, supporting muscle growth, repair, and satiety.
• Skir Whey-Framboise Miel provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Skir Whey-Framboise Miel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skir Whey-Framboise Miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey-X Vanille Framboise (1 scoop) contributes 120 calories (41% of total calories).
• Protein sources: Skyr, Whey-X Vanille Framboise (1 scoop) provide essential amino acids for muscle health.
• Energy sources: Skyr, Framboises, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
Whey-X Vanille Framboise (1 scoop)
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Framboises
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Miel
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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