Skir Oats with Red Berries
Nutritional Overview
A nutritious meal with high protein from skir, moderate carbs from oats and berries, low fat, and natural sugars from fruits.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Skir Oats with Red Berries provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skir Oats with Red Berries provides 26g of protein, supporting muscle growth, repair, and satiety.
• Skir Oats with Red Berries provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Skir Oats with Red Berries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skir Oats with Red Berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocon d avoine contributes 114 calories (47% of total calories).
• Protein sources: skir, flocon d avoine provide essential amino acids for muscle health.
• Energy sources: skir, flocon d avoine, fruit rouge surgelé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skir
250gr
Protein: 27g
| Carbs: 6g
| Fat: 0g
flocon d avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
fruit rouge surgelé
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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