Skir Oats Mango Grape Bowl
Nutritional Overview
A nutritious bowl of high-protein skir with oats, frozen mango, and grapes, offering balanced carbs, low fat and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Skir Oats Mango Grape Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skir Oats Mango Grape Bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Skir Oats Mango Grape Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Skir Oats Mango Grape Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skir Oats Mango Grape Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skir contributes 130 calories (46% of total calories).
• Protein sources: skir, flocon avoine provide essential amino acids for muscle health.
• Energy sources: skir, flocon avoine, mangue surgelé, raisin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skir
250gr
Protein: 25g
| Carbs: 9g
| Fat: 0g
flocon avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
mangue surgelé
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
raisin
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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