Skir Mango Oatmeal
Nutritional Overview
A high-protein meal combining low-fat skir, oat flakes providing carbs and fiber, and frozen mango adding natural sweetness and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Skir Mango Oatmeal provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skir Mango Oatmeal provides 27g of protein, supporting muscle growth, repair, and satiety.
• Skir Mango Oatmeal provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Skir Mango Oatmeal is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skir Mango Oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skir contributes 130 calories (49% of total calories).
• Protein sources: Skir, Flocons d’avoine provide essential amino acids for muscle health.
• Energy sources: Skir, Flocons d’avoine, Mangue surgelés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skir
250gr
Protein: 27g
| Carbs: 10g
| Fat: 0g
Flocons d’avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Mangue surgelés
100gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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