Skir avec Miel
Nutritional Overview
Un plat riche en protéines composé de 250g de skir faible en gras et une cuillère à café de miel, fournissant des glucides naturels et peu de graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Skir avec Miel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skir avec Miel provides 27g of protein, supporting muscle growth, repair, and satiety.
• Skir avec Miel provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skir avec Miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skir contributes 130 calories (67% of total calories).
• Protein sources: skir provide essential amino acids for muscle health.
• Energy sources: skir, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skir
250gr
Protein: 27g
| Carbs: 10g
| Fat: 0g
miel
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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