Skir aux flocons et fruits
Nutritional Overview
Un repas riche en protéines grâce au skir, avec un apport modéré en glucides provenant des flocons d’avoine et des fruits surgelés, faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 217 calories, Skir aux flocons et fruits provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skir aux flocons et fruits provides 23g of protein, supporting muscle growth, repair, and satiety.
• Skir aux flocons et fruits provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skir aux flocons et fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skir aux flocons et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skir contributes 130 calories (60% of total calories).
• Protein sources: Skir, Flocons d’avoine provide essential amino acids for muscle health.
• Energy sources: Skir, Flocons d’avoine, Fruit surgelé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skir
250gr
Protein: 30g
| Carbs: 9g
| Fat: 0g
Flocons d’avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Fruit surgelé
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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