Skinny Crunch Light Bar
Nutritional Overview
This is a Skinny Crunch Light bar with less than 70 calories. Estimated values based on typical ingredients like oats, chocolate coating, sweeteners, and soy protein. Some values are approximated due to limited visible information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinny Crunch Light Bar is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Skinny Crunch Light Bar provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Skinny Crunch Light Bar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Skinny Crunch Light Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 30 calories (43% of total calories).
• Energy sources: Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Chocolate coating
6gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Sweetener
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soy protein
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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