Skinless and boneless sardines in oil
Nutritional Overview
This meal is composed of skinless and boneless sardine fillets in olive oil. It contains high protein and healthy fats, with zero carbohydrates or sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Skinless and boneless sardines in oil provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skinless and boneless sardines in oil provides 23g of protein, supporting muscle growth, repair, and satiety.
• Skinless and boneless sardines in oil contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Skinless and boneless sardines in oil provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skinless boneless sardines contributes 150 calories (71% of total calories).
• Protein sources: skinless boneless sardines provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
skinless boneless sardines
70gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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