Skinkstek med sås
Nutritional Overview
Färdig rätt med skinkstek, gräddsås och kokt potatis. Näringsvärden är uppskattade utifrån etikett och synligt innehåll. Inga tydligt synliga extra ingredienser utöver huvudkomponenterna. Saknade detaljvärden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Skinkstek med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skinkstek med sås provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Skinkstek med sås is an excellent energy source for active individuals and athletes.
• High in fats (49g), Skinkstek med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Skinkstek med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gräddsås contributes 396 calories (52% of total calories).
• Protein sources: skinkstek, kokt potatis provide essential amino acids for muscle health.
• Energy sources: kokt potatis, gräddsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skinkstek
180gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
kokt potatis
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
gräddsås
180gr
Protein: 0g
| Carbs: 17g
| Fat: 35g
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