Skinksmörgåsar med ost
Nutritional Overview
Två rostade smörgåsar med skinka och blåmögelost. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinksmörgåsar med ost contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skinksmörgåsar med ost provides 28g of protein, supporting muscle growth, repair, and satiety.
• Skinksmörgåsar med ost provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Skinksmörgåsar med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Skinksmörgåsar med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blåmögelost contributes 170 calories (40% of total calories).
• Protein sources: rostat bröd, skinka, blåmögelost provide essential amino acids for muscle health.
• Energy sources: rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostat bröd
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
skinka
80gr
Protein: 18g
| Carbs: 2g
| Fat: 4g
blåmögelost
40gr
Protein: 4g
| Carbs: 0g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!