Skinksmörgås med tomat och frukt
Nutritional Overview
Måltiden består av två smörgåsar med baguettebröd, skinka, ost och tomat samt en gul frukt (troligen persika). Värden för socker och vissa näringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinksmörgås med tomat och frukt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skinksmörgås med tomat och frukt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Skinksmörgås med tomat och frukt is an excellent energy source for active individuals and athletes.
• Skinksmörgås med tomat och frukt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Skinksmörgås med tomat och frukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguettebröd contributes 220 calories (54% of total calories).
• Protein sources: Baguettebröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Baguettebröd, Persika (eller gul frukt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguettebröd
100gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
Skinka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ost
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Persika (eller gul frukt)
80gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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