Skinksmörgås med sallad
Nutritional Overview
En smörgås med rågbröd, sallad, skinka och lite margarin. Värden för socker och vissa näringsämnen är uppskattade, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Skinksmörgås med sallad provides moderate energy and can fit well into most balanced meal plans.
• Skinksmörgås med sallad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skinksmörgås med sallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Skinksmörgås med sallad is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Skinksmörgås med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 90 calories (53% of total calories).
• Protein sources: Rågbröd, Skinka provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Skinka
35gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Margarin
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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