Skinksmörgås med paprika
Nutritional Overview
En smörgås med rågbröd, skinka, smör och några bitar paprika. Värden för socker och vissa näringsämnen är uppskattade, okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Skinksmörgås med paprika provides moderate energy and can fit well into most balanced meal plans.
• Skinksmörgås med paprika contains 8g of protein, providing a modest contribution to your daily protein intake.
• Skinksmörgås med paprika provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Skinksmörgås med paprika is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Skinksmörgås med paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 70 calories (50% of total calories).
• Protein sources: Skinka provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Skinka
25gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!