Skinksmörgås med gurka
Nutritional Overview
En enkel smörgås med rågbröd, en skiva skinka och en skiva gurka. Näringsvärden fördelade efter uppskattad vikt. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och anges som 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Skinksmörgås med gurka provides moderate energy and can fit well into most balanced meal plans.
• Skinksmörgås med gurka contains 8g of protein, providing a modest contribution to your daily protein intake.
• Skinksmörgås med gurka provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Skinksmörgås med gurka is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Skinksmörgås med gurka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 70 calories (54% of total calories).
• Protein sources: Skinka provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
35gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Skinka
25gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Gurka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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