Skinksmörgås & Lussekatt
Nutritional Overview
A meal consisting of a ham sandwich and a saffron bun providing moderate protein and high carbohydrates with moderate fat and sugar contents.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skinksmörgås & Lussekatt contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Skinksmörgås & Lussekatt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Skinksmörgås & Lussekatt is an excellent energy source for active individuals and athletes.
• Skinksmörgås & Lussekatt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Skinksmörgås & Lussekatt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skinksmörgås (ham sandwich) contributes 270 calories (57% of total calories).
• Protein sources: Skinksmörgås (ham sandwich), Lussekatt (saffron bun) provide essential amino acids for muscle health.
• Energy sources: Skinksmörgås (ham sandwich), Lussekatt (saffron bun) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skinksmörgås (ham sandwich)
150gr
Protein: 15g
| Carbs: 25g
| Fat: 7g
Lussekatt (saffron bun)
100gr
Protein: 3g
| Carbs: 45g
| Fat: 3g
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