Skinksmörgås
Nutritional Overview
En enkel smörgås med vitt bröd, skinka och lite smör. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade. Socker är uppskattat från brödet. Saknas exakta värden för vissa ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Skinksmörgås provides moderate energy and can fit well into most balanced meal plans.
• Skinksmörgås offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skinksmörgås provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Skinksmörgås is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Skinksmörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 129 calories (59% of total calories).
• Protein sources: Vitt bröd, Skinka provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
50gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Skinka
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Smör
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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